suzihoo's Journal, 28 October 2011

187.2 lb Lost so far: 1.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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732 kcal

Fat: 23.55g | Prot: 22.28g | Carb: 109.20g.   Breakfast: Traditional Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Original Powder Creamer, Coffee, Granulated Sugar, Tea (Brewed). Lunch: Nonfat Black Cherry Greek Yogurt. Snacks/Other: Mini Carrot Cakes. more...

3214 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...