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lonecell
Journal
28 Oct 11
lonecell's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
224.2 lb
Lost so far:
9.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
2074 kcal
Fat: 71.37g | Prot: 93.15g | Carb: 266.44g.
Breakfast:
Plums , 2% Milk, Banana, Total Whole Grain Cereal.
Lunch:
Roast Beef Sandwich with Cheese, New Orleans Style Jambalya with Sausage.
Dinner:
Chicken - Stewed Chicken - without Shell Taco Salad.
more...
2677 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 2.8 lb a week
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