Weigh In record (no journal entry) for 27 October 2011
|
145.9 lb
Lost so far: 27.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
486 kcal
|
Fat: 21.20g | Prot: 47.28g | Carb: 28.14g.
Lunch: Ricotta Cheese (Whole Milk), Egg. Dinner: Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Strawberries. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|