Weigh In record (no journal entry) for 27 June 2016
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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363 kcal
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Fat: 17.04g | Prot: 47.49g | Carb: 2.60g.
Breakfast: Swiss Cheese, Cured Ham (Boneless, Cooked, Heated). Dinner: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 6.2 lb a week
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cillafontana's weight history
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