Weigh In record (no journal entry) for 27 June 2016
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166.4 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1130 kcal
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Fat: 32.98g | Prot: 45.71g | Carb: 144.50g.
Breakfast: Royal Crest Dairy 1.5% Milk, Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Snacks/Other: Κουλούρι Θεσσαλονίκης, Monster Energy Monster Energy absolutely zero, freddo espresso, Banana, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης. more...
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steady weight
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gorrister's weight history
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