Weigh In record (no journal entry) for 27 October 2011
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180.0 lb
Lost so far: 109.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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604 kcal
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Fat: 16.65g | Prot: 31.89g | Carb: 89.15g.
Breakfast: Fried Egg, Blueberry Waffles, Pancake Syrup (Reduced Calorie). Lunch: Vegetable with Mini Round Noodles, Revolution Chocolate Peanut Caramel Bar. Snacks/Other: Watermelon, Grapes, Tap Water. more...
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losing 2.1 lb a week
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