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16 weeks of movement... trying 3x a week legs and a couple days of mild yoga. can't do uppder body due to shoulder injury. Cut out quest bars and snacking late the last 2 weeks and finally dropped 2 lbs. Quest bars daily were surely stalling me.
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134.6 lb
Lost so far: 44.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1399 kcal
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Fat: 114.72g | Prot: 60.65g | Carb: 17.75g.
Breakfast: Pruvit Keto OS, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Great Value Green Olives with Pimento, Cheddar Cheese, Salami, Hard-Boiled Egg. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Philadelphia Original Cream Cheese, Cheddar Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory. more...
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losing 2.2 lb a week
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