Weigh In record (no journal entry) for 09 December 2009
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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740 kcal
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Fat: 10.99g | Prot: 34.90g | Carb: 131.59g.
Breakfast: clementine, milk, cheerios. Lunch: turkey slices, apple, baked ruffles, hamburger bun. Dinner: broccoli, tuna in water, brown rice. more...
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1504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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aerie's weight history
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