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Well the damage isn't as bad as I thought. I didn't go back to 230.4 from two weeks ago, but it's bad enough. Hopefully at least half of that is water weight. I'm told our pool will be clear enough to enter by tomorrow. Hope it's not too cold. We only just refilled it and it hasn't been very warm. I'll still give it a try. Time to buckle down and behave if I want to get to my goal before year end. Thanks for all the support guys. Hope you have been doing better than I :)
Diet Calendar Entries for 26 June 2016:
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2339 kcal
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Fat: 113.20g | Prot: 78.08g | Carb: 295.33g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Subway 6" Breakfast BMT. Lunch: Burger King French Fries (Large), Burger King Chicken Nuggets (10). Dinner: Hostess Apple Cinnamon Donettes, Sweet Cherries. Snacks/Other: Turkey Hill Moose Tracks Light Ice Cream. more...
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3505 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Shopping - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 4 hours. more...
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