Weigh In record (no journal entry) for 27 October 2011
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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635 kcal
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Fat: 19.43g | Prot: 38.45g | Carb: 79.81g.
Breakfast: Milk, Special K Cereal. Lunch: Snow or Sugar Snap Peas, Tuna Salad. Dinner: Basics Vegetable Stir Fry, Turkey Mince. Snacks/Other: Tea with Milk, Coffee with Milk, Apples. more...
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2013 kcal
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Activities & Exercise:
Deskwork - 9 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours. more...
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losing 0.1 lb a week
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