Weigh In record (no journal entry) for 27 October 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1932 kcal
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Fat: 70.75g | Prot: 167.29g | Carb: 190.30g.
Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Ham and Cheese Sandwich. Dinner: Broccoli, Mexican Style Shredded Cheese, Ranch Salad Dressing (Fat Free), Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Lemon Meringue Crunch Bar, Skinny Cow Dreamy Clusters, Bananas. more...
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3749 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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