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You need to stop sabotaging yourself with things that shouldn't affect ou this negatively. Proteins veggies and carbs. Water and exercise. Let problems that aren't yours take care of themselves and worry about your responsibilities. You can do this!
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239.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2042 kcal
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Fat: 88.67g | Prot: 106.61g | Carb: 195.06g.
Breakfast: Glazed Cruller Doughnut, Deli Select Honey Roasted Turkey Breast, Colby/Jack Cheese, Egg Omelet or Scrambled Egg, Flour Fajita De Harina Caseras Tortillas. Dinner: Fried Fish, Premium Natural Mozzarella Cheese, Corn De Maiz Blanco Tortillas. Snacks/Other: Smart Pop 94% Far Free Kettle Corn, Chocolate Iced Glazed Doughnut. more...
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gaining 4.2 lb a week
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