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MB1306
Journal
27 Oct 11
MB1306's Journal, 27 October 2011
MB1306's Profile
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Weigh In record (no journal entry) for 27 October 2011
267.4 lb
Lost so far:
19.2 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1072 kcal
Fat: 19.18g | Prot: 76.82g | Carb: 158.43g.
Breakfast:
Bananas, Corn Flakes, 2% Low Fat Fresh Milk.
Lunch:
Chicken Casserole$.
Dinner:
Diet Fuel Ultralean.
Snacks/Other:
Apples.
more...
4103 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 45 minutes, Sitting - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes.
more...
losing 7.7 lb a week
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