Weigh In record (no journal entry) for 25 June 2016
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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867 kcal
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Fat: 55.37g | Prot: 33.22g | Carb: 74.30g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Muir Glen Organic Salsa (Mild), Chocolate Chips. Snacks/Other: Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Alwadi Tahina, Honey, Tomatoes, Great Value Cashew Halves & Pieces. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 4 hours. more...
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steady weight
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