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Julied90
Journal
27 Oct 11
Julied90's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
186.0 lb
Lost so far:
2.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1367 kcal
Fat: 28.28g | Prot: 86.28g | Carb: 102.46g.
Breakfast:
Peanut Butter, Whole Wheat Bread.
Lunch:
Hotdog, Cheddar or American Cheese (Fat Free, Pasteurized) , Cauliflower .
Dinner:
Shrimp.
Snacks/Other:
Rum, Celery, Whey Protein, Bananas .
more...
2179 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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