Weigh In record (no journal entry) for 25 June 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1388 kcal
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Fat: 26.50g | Prot: 103.76g | Carb: 181.46g.
Breakfast: Orange Juice, Egg, Egg White, EarthGrains 7-Grain Bread, Earth Fare Uncured Bacon. Lunch: Evol Cilantro Lime Chicken Burrito, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Cellucor C4, Gatorade Thirst Quencher Fruit Punch (Bottle), JYM Supplement Science Pro JYM, Food Club Whole Unsweetened Strawberries. more...
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losing 0.0 lb a week
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