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sjwilts
Journal
27 Oct 11
sjwilts's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
142.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
709 kcal
Fat: 18.96g | Prot: 26.09g | Carb: 112.65g.
Breakfast:
Frozen Mango Chunks, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain.
Lunch:
Salmon, Romaine Lettuce, Craisins Pomegranate Juice Infused Dried Cranberries, Chewy Smashbar - Pretzel Berry.
Snacks/Other:
Grapes.
more...
2234 kcal
Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes.
more...
steady weight
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