Weigh In record (no journal entry) for 25 June 2016
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1580 kcal
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Fat: 48.18g | Prot: 49.17g | Carb: 187.43g.
Breakfast: Season's Choice Mixed Fruit. Lunch: Cantaloupe Melons, La Madeleine Mini Lemon Tart, Kroger Ham & Cheese Croissant Sandwich, Golden Corral Bacon and Cheese Quiche, Bloody Mary. Dinner: Hard Salted Pretzels, Maker's Mark Bourbon Whiskey, CP Products Shrimp Wonton Soup with Noodles. Snacks/Other: Oreo Oreo Thins. more...
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gaining 2.8 lb a week
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