Weigh In record (no journal entry) for 25 June 2016
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210.5 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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888 kcal
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Fat: 35.30g | Prot: 42.10g | Carb: 95.70g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Waitrose Roasted Root Vegetables, Tesco Healthy Living Salmon in Watercress Sauce. more...
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losing 3.5 lb a week
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