Weigh In record (no journal entry) for 27 October 2011
|
363.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1913 kcal
|
Fat: 40.42g | Prot: 65.56g | Carb: 313.60g.
Breakfast: Orange juice, Coffee (Brewed From Grounds), Mediterranean Herb Tilapia. Lunch: SeaSations Entree – Salmon Primavera, Diet Root Beer, Whipped Cream (Pressurized). Dinner: STOUFFER'S MAC AND CHEESE, Chinese Noodle Soup with Chicken and Arugula. Snacks/Other: No Sugar Added Real Italian Ice Variety Pack, 2% Milk Sharp Cheddar Cheese. more...
|
|
5826 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guygamer's weight history
|