Weigh In record (no journal entry) for 24 June 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1767 kcal
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Fat: 55.18g | Prot: 70.62g | Carb: 125.66g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Woolworths Biltong. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Nestle Kit Kat, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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