Weigh In record (no journal entry) for 09 December 2009
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303.2 lb
Lost so far: 26.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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1789 kcal
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Fat: 62.53g | Prot: 89.61g | Carb: 232.19g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Beef, Ranch Salad Dressing (Reduced Fat), Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Avocados. Dinner: Footlong Turkey Breast. Snacks/Other: Cracked Wheat Bread, Peanut Butter, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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