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Tallia
Journal
27 Oct 11
Tallia's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
199.0 lb
Lost so far:
8.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1668 kcal
Fat: 74.19g | Prot: 122.38g | Carb: 129.61g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Primal Pro.
Lunch:
Beef Soft Taco, Chicken Taco.
Dinner:
Chicken (Breaded and Fried).
more...
3495 kcal
Activities & Exercise:
Thursday TM Workout - 1 hour and 4 minutes, Driving - 3 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
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