123danab's Journal, 24 June 2016

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 71.75g | Prot: 64.19g | Carb: 198.06g.   Breakfast: Watermelon, Atkins Muffin in A Minute. Lunch: Red Sweet Pepper, Trader Joe's Persian Cucumber. Dinner: Costco French Fries, Costco Combo Pizza. Snacks/Other: Maple Pecan Danish. more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...