|
Starting cut, need to get rid of fat.
Goal is 10% body fat.
Carbs:
Oatmeal
Sweet potatoes
Brown rice
Yams
Whole-wheat pastas or bread*
Diet Calendar Entries for 27 October 2011:
|
2809 kcal
|
Fat: 68.55g | Prot: 275.80g | Carb: 270.99g.
Breakfast: whey gold, Bob's Red Mill rolled oats. Lunch: pine nuts, blu cheese, Mixed Salad Greens. Dinner: Mixed Salad Greens, Smart Taste Pasta, chicken breast, Basil Pesto Sauce. Snacks/Other: whey gold, giant eagle skim milk, Red Grapefruit in Juice, giant eagle skim milk, chobani greek strawberry, almonds, Multigrain Crispbread Crackers, hellman's light mayo, chicken of the sea chunk light, banana. more...
|
|
2546 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|