Weigh In record (no journal entry) for 27 October 2011
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 October 2011:
|
1381 kcal
|
Fat: 24.21g | Prot: 54.32g | Carb: 257.71g.
Breakfast: water, skim milk, Total. Lunch: water, Smart Ones Pizza. Dinner: Raisin Nut Bran Cereal, skim milk, water. Snacks/Other: cheez-its reduced fat, banana, hostess 100 calorie pack. more...
|
|
2037 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spain4me13's weight history
|