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selam arkadaslar herkeze bol şans :)
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1566 kcal
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Fat: 46.62g | Prot: 114.04g | Carb: 180.12g.
Breakfast: Kıymalı Börek, Kadayıf, Kayısı, Erikler, Tatlı Kiraz. Lunch: Kadayıf, Pınar Doğal Yoğurt, Superfresh Light Ton Balığı. Dinner: Yeşil Biber, Kırmızı Domates, Soğanlar, Tavuk Göğüs Eti, Süzme Peyniri (Yağsız), Yumurta Beyazı. Snacks/Other: Uludağ Gazoz, Eti Çikolata Antep Fıstıklı, Ülker Probis. more...
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2801 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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