GrahamJOwen's Journal, 27 October 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 40.86g | Prot: 81.64g | Carb: 183.92g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Radishes, Gherkins in Sweet Vinegar, Pickled Onions, Wholemeal Pitta Bread, Celery. Dinner: basics vegetable stir fry, Beef. Snacks/Other: Activia fat free peach, Bananas. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...