Weigh In record (no journal entry) for 27 October 2011
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2135 kcal
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Fat: 158.70g | Prot: 150.55g | Carb: 27.25g.
Breakfast: cream cheese, smoked salmon. Lunch: olive oil, broccoli, butter, cheese, mayonesa, pork chop. Dinner: chocolate negro sin azucares, butter, atkins bread, bacon, peanut butter. Snacks/Other: steak. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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