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krm728
Journal
09 Dec 09
krm728's Journal, 09 December 2009
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Weigh In record (no journal entry) for 09 December 2009
202.0 lb
Lost so far:
38.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2009:
1413 kcal
Fat: 38.13g | Prot: 35.01g | Carb: 141.04g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns, Homemade Beef Vegetable Soup.
Dinner:
100% Whole Wheat Bread, Creamy Peanut Butter, Homemade Beef Vegetable Soup.
Snacks/Other:
Pumpkin Pie.
more...
2328 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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