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lacemaker123
Journal
23 Jun 16
lacemaker123's Journal, 23 June 2016
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Weigh In record (no journal entry) for 23 June 2016
289.0 lb
Lost so far:
12.0 lb
.
Still to go:
139.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2016:
1379 kcal
Fat: 78.43g | Prot: 69.94g | Carb: 99.43g.
Breakfast:
Swiss Cheese, Taylor Ham.
Lunch:
Brown Rice, Kung Pao Chicken.
Dinner:
Brown Rice, Kung Pao Chicken.
Snacks/Other:
Thin Crust Pizza with Meat.
more...
5007 kcal
Activities & Exercise:
tai chi - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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