Weigh In record (no journal entry) for 23 June 2016
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194.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2016:
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2461 kcal
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Fat: 35.35g | Prot: 256.56g | Carb: 240.17g.
Breakfast: Roma Tomatoes, Coffee with Cream and Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Roma Tomatoes, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Valbest Chicken Breast, King's Hawaiian Hawaiian Sweet Rolls, Cooked Broccoli (from Fresh), Kroger Chicken Flavored Rice, Snapple Snapple Apple Juice Drink (Bottle). Snacks/Other: Vanilla Sandwich Cookie, AMP Amplified Wheybolic Extreme 60, Roma Tomatoes. more...
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3895 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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