Weigh In record (no journal entry) for 23 June 2016
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131.8 lb
Lost so far: 5.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1612 kcal
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Fat: 62.40g | Prot: 62.76g | Carb: 210.29g.
Breakfast: Яичный Омлет, Dr. Korner Хлебцы Медовый Злаковый Коктейль. Lunch: Вареное Яйцо, Националь Рис Бурый Нешлифованный, Орехи Кешью, Банан. Dinner: Банан, Куриные Котлеты. more...
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losing 1.5 lb a week
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