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cathytobias
Journal
23 Jun 16
cathytobias's Journal, 23 June 2016
cathytobias's Profile
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Having company is rough on a diet but I'm trying to maintain!
265.0 lb
Lost so far:
38.0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 23 June 2016:
301 kcal
Fat: 8.40g | Prot: 7.38g | Carb: 51.01g.
Breakfast:
Strawberries, Bob's Red Mill Steel Cut Oatmeal.
Lunch:
Carrots, Cooked Spaghetti Squash.
more...
gaining 1.6 lb a week
1 Supporter
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Comments
"Success is not final, failure is not fatal. It is the courage to continue that counts." We all have off days, just keep the motivation going. Best of luck to you!
23 Jun 16 by member:
Brocel
Thank you for you helpful words
25 Jun 16 by member:
cathytobias
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