triflyadi's Journal, 23 June 2016

bf % 23.7
mm: 88lbs
body type: 5
bmr: 2295
metabolic age: 18

This weigh in was PRIOR to my biggest pumping, haven't pumped since last night so its skewed a bit very happy with progress coming off very slow but I am enjoying going out and finding a balance with my diet and enjoying a couple glasses of wine daily (just switched to every other since B left) hw before this
121.8 lb Lost so far: 20.4 lb.    Still to go: 121.8 lb.    Diet followed reasonably well.
losing 0.1 lb a week

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I am doing the same thing, slowly loosing the weight because if I try any faster I won't be able to still enjoy life and it will cause me to stop dieting. I have lost 15 LBS in the past 3 months, but then went on vacation for 2 weeks and then this past Saturday sprained my foot, ugh! I just started being able to exercise a little bit today and now I am starting to putting in what I eat daily again. Funny how I don't feel like I can eat right unless I am also exercising. I also enjoy 2 glasses of wine almost nightly, it helps me enjoy and relax. Thanks for posting and awesome job! 
23 Jun 16 by member: Chimpettes

     
 

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