Weigh In record (no journal entry) for 23 June 2016
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1145 kcal
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Fat: 38.12g | Prot: 51.64g | Carb: 132.59g.
Breakfast: Slim-Fast Cafe Latte, Green Tea. Lunch: PG tips Tea with Semi-Skimmed Milk, Kingsmill Soft White Burger Thins, Asda Vegetarian Nut Cutlet. Dinner: Slim-Fast Chocolate Crunch Meal Bar, Tesco Pulled Beef Chilli & Rice. Snacks/Other: Slim-Fast Chocolate Caramel Treat, Green Tea. more...
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losing 2.3 lb a week
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