Weigh In record (no journal entry) for 23 June 2016
|
215.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
1243 kcal
|
Fat: 113.47g | Prot: 30.91g | Carb: 26.56g.
Dinner: Denny's Sliced Tomatoes (3 Slices), Kroger Heavy Whipping Cream, Cooked Spaghetti Squash, Mashed Cauliflower, Butter (Salted), Borden Shredded Cheddar Cheese, Today's Kitchen Jalapeño and Pepper Jack Beef Patties. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
royalredd50's weight history
|