Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
23 Jun 16
gragggrant's Journal, 23 June 2016
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2016
162.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2016:
1129 kcal
Fat: 51.94g | Prot: 27.55g | Carb: 143.57g.
Breakfast:
Silk Original Soymilk, Duchess Chocolate Donuts.
Lunch:
Sunshine Cheez-It Gripz, Mother's Circus Animal Cookies, Strawberries, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2087 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history