Weigh In record (no journal entry) for 23 June 2016
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1229 kcal
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Fat: 86.32g | Prot: 81.47g | Carb: 37.10g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake. Dinner: Veal Chop, Cooked Octopus. Snacks/Other: Isagenix Whey Thins. more...
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gaining 5.6 lb a week
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