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It's always amazing to me how much energy I have when I take control of my eating. I can't decide if I have so much more energy because I'm not eating as much or if it's just the result of feeling in control. Whatever it is, the difference is night and day...how is it possible that I ever let myself NOT be in control?
Diet Calendar Entry for 26 October 2011:
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1389 kcal
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Fat: 52.16g | Prot: 70.40g | Carb: 179.50g.
Breakfast: Egg, Double Fiber Bread, half and half. Lunch: Tuna Casserole Smart Ones. Dinner: Parm, Chicken, Classic Favorites Fettucini Alfredo with Broccoli. Snacks/Other: clementine, almonds, Peanut Butter Trader Joes, Apple, Banana. more...
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