Andyc5768's Journal, 26 October 2011

213.0 lb Lost so far: 31.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 36.40g | Prot: 71.37g | Carb: 136.53g.   Breakfast: 1% Fat Milk. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: 1% Fat Milk, Chilli Con Carne & Rice. more...

3338 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Sitting - 13 hours, Sleeping - 8 hours. more...