Weigh In record (no journal entry) for 23 June 2016
|
215.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1587 kcal
|
Fat: 53.00g | Prot: 169.43g | Carb: 105.40g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Tillamook Swiss Cheese Deli Sliced, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Outback Steakhouse Grilled Asparagus, Archer Farms Asparagus Cheddar Stuffed Chicken Breast, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Whole Fruit Strawberry Fruit Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots. more...
|
|
3398 kcal
|
Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours, Running - 6/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|