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So I have had a pretty good few days. I finally found out I do not have sleep apnea I am happy about that. I have been thinking about changing my diet up because I just feel hungry all the time. I was offered a deal by the Doc, the doc said he would help me lose weight if I follow the diet the doc is on but I am not sure because the diet you can never deviate away from it or you will gain your weight back and then some. but it goes for the first 2-4 days nothing but protien then add in certian veggies and then add fruit but you can have only 10 carbs a day, so it will be hard because every once in a while I like to have a cheat day. you also have to have B12 injections and take Calcium Pyruvate, also you have to drink 1 gallon of water per day no other types of drinks you lose weight fast on it but I am torn between it and weight watchers. So I am not sure what to do. I have till Friday to make a decision. My doc said he would be keeping an eye on everything I eat and my weight and measurements. So I have a big decision to make.
Diet Calendar Entries for 26 October 2011:
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1124 kcal
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Fat: 16.00g | Prot: 87.00g | Carb: 160.00g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, amplify smoothie, Nonfat Lemon Greek Yogurt. Lunch: Chargrilled Chicken Sandwich. Dinner: California Roll Plus. more...
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3627 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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