Weigh In record (no journal entry) for 23 June 2016
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1481 kcal
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Fat: 55.24g | Prot: 68.60g | Carb: 173.74g.
Breakfast: Jumbo Gerookte Kipfilet, Philadelphia Bieslook Light, Geroosterd Volkoren Brood. Lunch: Komkommer (Geschild), Volkoren Brood, Aldi Filet American, AH Kip Pesto Salade. Dinner: Unox Paddestoelensoep, Jumbo Lasagne Bolognese. Snacks/Other: Jumbo Gerookte Kipfilet, Smiths Hamka's Mini, Aldi Hagelslag Melk, Becel Dieet, Vitalu Volkoren Cracker, Appel. more...
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losing 1.3 lb a week
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