Weigh In record (no journal entry) for 22 June 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2016:
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1292 kcal
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Fat: 27.81g | Prot: 76.00g | Carb: 195.84g.
Breakfast: Chai, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Mangos, Basmati Rice, Lentil Soup. Snacks/Other: Lipton Citrus Green Tea, Almonds, Medjool Dates, Honeydew Melons, Pistachio Nuts. more...
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