Weigh In record (no journal entry) for 26 October 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1681 kcal
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Fat: 32.70g | Prot: 47.71g | Carb: 316.61g.
Breakfast: All-Bran, Source, Bananas. Dinner: Hard-Boiled Egg, Apples, Basmati Rice. Snacks/Other: Tortilla Chips, Flax Plus, Apples, 2% Fat Milk, Shreddies. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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slimsammy55's weight history
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