Weigh In record (no journal entry) for 26 October 2011
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220.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1788 kcal
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Fat: 79.06g | Prot: 220.70g | Carb: 50.52g.
Breakfast: kefalotyri, Olives, Mayonnaise , Flaked Light Tuna in Water. Lunch: chick peas, porc chop. Dinner: true protein. Snacks/Other: olives, porc chop. more...
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losing 0.3 lb a week
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James_526's weight history
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