Weigh In record (no journal entry) for 22 June 2016
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2016:
|
3066 kcal
|
Fat: 136.20g | Prot: 109.52g | Carb: 362.26g.
Breakfast: Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Apples, Cucumber (with Peel), Kirkland Signature Almonds, Clam Chowder, Michelina's Stir Fry Rice & Vegetables with Chicken. Dinner: Potato Chips, Checkers 1/4 LB. Champ with Cheese Burger. more...
|
|
2666 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|