Weigh In record (no journal entry) for 22 June 2016
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1611 kcal
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Fat: 88.40g | Prot: 45.16g | Carb: 165.00g.
Lunch: Arby's Curly Fries (Small), Arby's Smokehouse Brisket. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut, Krispy Kreme Original Glazed Doughnut, Hershey's Kit Kat Minis, Snickers Snickers Bar (Miniatures). more...
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losing 4.2 lb a week
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