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172.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2083 kcal
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Fat: 59.30g | Prot: 93.84g | Carb: 313.63g.
Breakfast: Special Dark Chocolate Bar. Lunch: Thai Peanut Chicken Salad. Dinner: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Mousse Temptations - Dark Chocolate Decadence, Tandoori Chicken Rice Bowl. Snacks/Other: Hot Tamales, Special K Multi-Grain Crackers, Tzatziki, Mousse Temptations - Dark Chocolate Decadence. more...
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2362 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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